How to Quit the Feed

The feed was built by people who studied your brain harder than you ever have. It puts the blame on the system, not the person reading it, and sets up the diagnosis-before-product structure for everything else. In the file: one podcast episode (cold open → mechanism → cost → fix → course reveal) and 3 reels, each with on-screen text and caption split out the way you batch-film them. All three reels hit a different angle of the same mechanism — slot machine, dopamine-as-anticipation, attention rerouting — so they can run as a set without repeating the hook.